Wellness Saturday:
Reflect, Realign and Redesign

What you will get from the day:

 Start the day with deep reflection, journaling questions about your

   life path.

 Set intentions and let your body take it all in with a 60-minute

   Hatha yoga class with Eva Shanti, yoga teacher and sound healer.

 Powerful Tibetan singing bowls will heal your body, mind and soul.

 A mindfulness session called “Intentions are the New Goals” will

  work on identifying your values, creating good goals, and

  welcoming change, with Louisa Kiernander and Anna Yates,

  hypnotherapists and NLP master practitioners.

 Enjoy a healthy three-course lunch at Vibe restaurant.

 Get a 25-minute massage at the spa and enjoy the oxygen

  relaxation room, sauna, steam room and Jacuzzi.

 During a group session, with intuitive healer Daniela Nikolova,

  focus on the importance of reflection, realignment and

  redesigning your life, where it’s needed. Her guided meditation

  practice will help you connect with your seven chakras or energy

  centres to encourage clarity, serenity and peace of mind.

Event Details

Date: 16th February, 2019
Location: The Retreat Palm Dubai

                MGallery By Sofitel
TIme: 09:15 a.m - 05:00 p.m
AED 860

The programme:

09:15 a.m
Arrival, welcome greeting and introduction to the day.

 09:30 a.m - 10:00 a.m  
Journaling with yoga teacher and sound healer Eva Shanti. It’s time for personal reflection. Release the worn out agreements that are draining your vital life energy. Write new contracts with your life that align with your soul’s deepest priorities.


10:00 a.m - 11:00 a.m
Hatha yoga with Eva Shanti.


11:00 a.m - 11:30 a.m
Meditation and sound therapy with Eva. She will conduct a Tibetan singing bowls session that will entrain the brain to move into the theta brain wave frequencies, inducing deep meditative and peaceful states, clarity of mind, and intuition. By using Tibetan singing bowls there is an idea of healing illness or disease, characterised by a hindrance to the flow of energy in the body. The sound of the powerful bowls will unblock areas that need unblocking.

11:30 a.m - 01:00 p.m
“Intentions are the New Goals” with Louisa and Anna, hypnotherapists and NLP master practitioners. What goes out always comes back. Do your intentions typically come from love or fear? In this workshop, we will explore how to become more mindfully aware of what you are putting out into the world, and develop a practice of powerful, values-based intention setting. By communicating clearly with your subconscious mind about how you would like to see your life changing and evolving, you are channeling the vast power of your inner mind into achieving those goals.


01:00 p.m - 02:30 p.m
Have a healthy three-course lunch – vegan, gluten free, paleo and vegetarian friendly.

02:30 p.m - 03:30 p.m
Get a 25-minute massage at the spa and enjoy the oxygen relaxation room, sauna, steam room and Jacuzzi.

03:30 p.m - 05:00 p.m
“Reflect, Realign and Redesign” session with Daniela Nikolova, intuitive healer. What is reflection and why do we need it for happiness and growth? Realign and make positive choices to free yourself; and redesign – from co-dependency into co-creation. Create what you want in life! We’ll work through a powerful guided meditation to help you connect with your seven chakras or main energy centres.

© 2019 by H Retreats        All rights reserved

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H Retreats, 24 Ives Street, Knightsbridge, London, SW3 2ND  Tel: +971 585 610 108   Email: namaste@hretreats.com