Wellness Saturday:
Me Time, Meditation & Postnatal Pilates

H Retreats Partners with Marianne TAFANI, Dubai’s renowned postnatal Pilates specialist

What you will get from the day:

  • Get that tummy back and repair your diastasis recti with gentle breathing and abdominal techniques 

  • Get lean and firm in all the right places with a total body workout.

  • Release tension in the neck, shoulders and wrists.

  • Enjoy a 25-minute massage at the spa and enjoy the oxygen relaxation room, sauna, steam room and Jacuzzi.

  • Have a healthy three-course lunch at Vibe restaurant.

  • Experience a guided meditation practice for clarity and peace of mind.

Event Details
 

Date: 2nd March, 2019
Location: The Retreat Palm Dubai

                MGallery By Sofitel
TIme:
09:45 a.m - 05:00 p.m

Price: AED 895

The programme:
 

09:45 a.m
Arrival, welcome greeting and introduction to the day.
 

 10:00 a.m - 11:00 a.m
 Get that tummy back and repair your diastasis recti with gentle breathing and abdominal techniques with Pilates. Close that tummy gap!

11:00 a.m - 12:00 p.m 

Get lean and firm in all the right places with a total body Pilates workout.

12:00 p.m - 01:30 p.m
Have a healthy three-course lunch – vegan, gluten free, paleo and vegetarian friendly.

 

01:30 p.m - 03:30 p.m
Holistic mindfulness therapist Briar Jacques, will go through the pillars of mindful parenting  as well as the technicalities on how to meditate and build a sustainable practice for constant peace of mind.

03:30 p.m - 05:00 p.m

Get a 25-minute massage at the spa and enjoy the oxygen relaxation room, sauna, steam room and Jacuzzi.

© 2019 by H Retreats        All rights reserved

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H Retreats, 24 Ives Street, Knightsbridge, London, SW3 2ND  Tel: +971 585 610 108   Email: namaste@hretreats.com