About Our Retreats

Sound healing
Mindfulness moment
Motivational talk

Find your zen with “Wellness Saturday.”


If you’re looking for some time off to recharge and find a place of calm, reflection, expansion of health awareness, or personal growth, our (once a month) Saturday wellness day is just for you! "Wellness Saturday" is a sanctuary for peace, mindfulness, personal growth and healthy living. Treat yourself to a day of self-love and pampering. Join our intimate group for a retreat in various locations in the UAE, every month. 


Our Saturday wellness programme will differ each month – starting from 9:00am and ending at 5:30pm. Each monthly programme will focus on particular health and wellness themes, such as “An Introduction to Holistic Living.” The following months ahead will dedicate the day to various topics like learning about nutrition, holistic pregnancy, a holistic approach to parenthood, how alternative therapies can heal illnesses, and how to meditate. 


It’s a full-day of nurturing and self-discovery – guided by experienced therapists, knowledgeable teachers and qualified doctors. Every “Wellness Saturday” includes a healthy, delicious three-course lunch with fresh juices throughout the day. The package also includes a morning or evening meditation session (for all levels), yoga (in various styles, from Vinyasa, Hatha, Ashtanga and Yin – among others), educational workshops, and personal one-on-one consultations and sessions.


Leave with a refreshed mind, an energised body and a full heart!


What: Wellness Saturday

Where: In various venues in the UAE

Time: 9:00am - 5:00pm 

Price: Dhs 800 plus Dhs 45 transaction charges

Booking and information: Email namaste@hretreats.com or click here


*Special monthly retreat days will also include mixed groups (dates to follow). Subscribe to our newsletter to keep up-to-date with our retreats.


We are working hard to put together our 2019 wellness retreats. Watch out for the dates, adventures and programmes that will be revealed soon!

© 2019 by H Retreats        All rights reserved

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H Retreats, 24 Ives Street, Knightsbridge, London, SW3 2ND  Tel: +971 585 610 108   Email: namaste@hretreats.com