Wellness Saturday: How to Conquer Anxiety, Manage Stress, and Work Through Depression
As ancient Chinese Philosopher Lao Tzu said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”
We all go through negative feelings and emotions, but some people’s negative thoughts can get stuck in our mind and bodies for longer than we wish for. In the long-term, constant stress, anxiety, sadness – and their continuous affects – can cause physical and mental harm on your life, not just with your lifestyle or relationships, but also with your health and general wellbeing.
These continuous negative trapped feelings can cause unhealthy ailments, like infertility, and much more. Don’t forget, what's felt from the inside will eventually be reflected on the outside.
What you will get from the day:
We’ll breakdown what anxiety, stress and depression actually are. And we’ll learn to create mindful relationships with fear and sadness with holistic, mindfulness therapist Briar Jaques.
Release stress and negative thoughts, in the body and mind, with Hatha yoga and mediation with Eva Shanti, sound healer and yoga teacher.
Experience the healing properties of the powerful Tibetan singing bowls.
Have a healthy three-course lunch at La Baia Lounge.
Learn to see the triggers that can cause anxiety and negative feelings and experience a gentle group hypnosis to help release any fears and create a shift in your mindset, with Dr Hanan Selim, NLPEA coach, mindfulness therapist, hypnotherapist and energy healer.
Arrival, welcome greeting and introduction to the day.
10:00 a.m - 11.30 a.m
"Release tension and stress with a 60-minute Hatha yoga class and banish any negative emotions with the majestic sounds of Tibetan singing bowls with yoga teacher and sound healer Eva Kerr.
11:30 a.m - 01:00 p.m
"How to conquer anxiety and negative emotions” with holistic, mindfulness therapist Briar Jaques. Learn to create mindful relationships with fear and sadness.
01:00 p.m - 02:30 p.m
Have a healthy three-course lunch – vegan, gluten free, paleo and vegetarian friendly.
02:30 p.m - 03:30 p.m
"Releasing Anxiety, Stress and Fear” with with Dr Hanan Selim, NLPEA coach, mindfulness therapist, hypnotherapist and energy healer. Find ways to stop worrying about the future and stop being weighed down by the past.
03:30 p.m - 05:00 p.m
Enjoy a spa massage; use the swimming pool, steam room, sauna and relaxation rooms.